fitman40's Journal, 30 November 2012

173.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 138.26g | Prot: 107.71g | Carb: 190.20g.   Breakfast: French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Golden Crisp Cereal. Lunch: French Fries (Small), Whopper Sandwich. Dinner: Potato Salad with Egg, New York Strip/Kansas City Strip (11 oz). Snacks/Other: Blue Moon Beer, Chocolate Chip Cookies (with Butter). more...

2365 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...