Weigh In record (no journal entry) for 30 November 2012
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165.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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3027 kcal
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Fat: 93.89g | Prot: 181.04g | Carb: 393.78g.
Breakfast: All Natural Peanut Butter, All Natural Peanut Butter, Low Sodium Whole Wheat Bread, All Natural Peanut Butter, Oranges, Clementines, Sea Salt, Clementines, Flaxseed Seeds, Wheat Germ, Dried Pumpkin and Squash Seed Kernels, All Natural Peanut Butter, Lemon Juice, Quick Oats, Blueberries, Egg White, Milk (Nonfat), Astro 0% yogurt. Lunch: Lettuce, Clementines, Almonds, Walnuts, Flaked light tuna-low sodium, Avocados, Spinach, Cucumber (with Peel), Mushrooms, Tomatoes, Baby Carrots, Tomato Paste, Green Peppers, Quinoa, Green Peas, Cabbage, Red Leaf Lettuce, Green String Beans. Dinner: Egg White, Chickpeas, Quick Oats, Cocoa, Herring fillets in lemon and cracked pepper. Snacks/Other: Vanilla Whey Protein Powder, Milk (Nonfat), Hulled Sunflower Seeds, Fish Oil Omega 3, Grapefruit, Astro 0% yogurt, Quick Oats, 12 grain ceral, Blueberries. more...
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losing 1.0 lb a week
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