Weigh In record (no journal entry) for 20 July 2010
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1030 kcal
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Fat: 44.00g | Prot: 40.00g | Carb: 133.00g.
Breakfast: water, kelloggs fiber plus bar. Lunch: water, Pretzel Crisps - Honey Mustard & Onion, natures own honey wheat bread, jif peanut butter. Dinner: water, smart ones teriyaki chicken and vegetables. Snacks/Other: welchs fruit snacks, smoked almonds, water, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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