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.2 KG / 5 DAYS ,AVERAGE OF 1925 CAL / DAY
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2590 kcal
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Fat: 136.12g | Prot: 96.99g | Carb: 236.69g.
Breakfast: Falafel, foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Duck Soup, Roasted Duck, Mallow Oats Cereal, Tomato Sauce, Sunflower Oil, White Rice. Snacks/Other: Potato Chips, Cheese Croissants. more...
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losing 0.6 lb a week
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