Weigh In record (no journal entry) for 20 July 2010
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173.8 lb
Lost so far: 34.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1194 kcal
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Fat: 32.25g | Prot: 62.87g | Carb: 146.71g.
Breakfast: All-Bran Cereal, Coffee, Milk (Nonfat) . Lunch: Cranberry Apple Drink Mix. Dinner: Baby Carrots, Scallions or Spring Onions , Grape Tomatoes, Chili Ramen Noodles, Spinach , Firm Tofu, Sliced Mushrooms (Canned). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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2311 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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