Weigh In record (no journal entry) for 30 November 2012
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141.0 lb
Lost so far: 14.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2174 kcal
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Fat: 68.00g | Prot: 90.82g | Carb: 207.92g.
Breakfast: Better Start Triple Health English Muffin, Singles Fat Free American Cheese Slices, Apples, 100% Liquid Egg Whites, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Lentil Soup. Dinner: Black Cherry Wishniak, Real Mayonnaise, Baked! Cheddar & Sour Cream Potato Crisps, Turkey & Cheese Shorti, Vodka. more...
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2234 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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steady weight
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