Weigh In record (no journal entry) for 28 April 2019
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149.5 lb
Lost so far: 14.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1345 kcal
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Fat: 53.01g | Prot: 89.38g | Carb: 122.83g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Macro Linseeds. Lunch: Philadelphia Light Cream Cheese, PB2 Powdered Peanut Butter, Pink Lady Apples. Dinner: Protein jello salad, Honey, Red Tomatoes, Carrots, Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Bega Peanut Butter, Real Foods Corn Thins Original, Carrot Cake with Icing. more...
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losing 3.1 lb a week
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