DrSueM's Journal, 27 April 2019

162.0 lb Lost so far: 68.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 54.00g | Prot: 38.00g | Carb: 101.00g.   Breakfast: Balance Bar Caramel Nut Blast. Lunch: Balance Bar Caramel Nut Blast. Dinner: Miscellaneous . Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Coca-Cola Diet Coke, Water (Bottled). more...

1962 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Playing with granddaughter - 9 hours, Sleeping - 6 hours and 30 minutes. more...