Weigh In record (no journal entry) for 27 April 2019
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229.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1768 kcal
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Fat: 52.67g | Prot: 109.93g | Carb: 220.59g.
Breakfast: Oranges, So Delicious Original Coconut Milk, Field Day Organic Vanilla Blueberry Granola, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Skinless Chicken Breast, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon, Salmon. Dinner: El Pollo Loco Chips & Guacamole, Jarritos Pineapple Soda, Boneheads Tilapia Fish Taco, Chipotle Mexican Grill Crispy Chicken Tacos. Snacks/Other: Brown Cow Cream Top Vanilla Yogurt. more...
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gaining 7.0 lb a week
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