|
Decent!
|
159.0 lb
Lost so far: 50.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2019:
|
1976 kcal
|
Fat: 96.19g | Prot: 83.85g | Carb: 211.50g.
Breakfast: Fried Red Tomatoes, Fried Mushrooms, Enterprise Back Bacon, Rhodes Strawberry Jam, Clover Butro, Sasko Toastie White Loaf, Scrambled Egg, Coffee, Coffee. Dinner: Woolworths Roasted Vegetable Couscous Salad, Chicken Breast, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Bananas, Yum Yum Double Crunch Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing), Cupcake with Icing, Bacon, SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free. more...
|
|
2160 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
Thanks for the support guys
27 Apr 19 by member: Jon Grant
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|