Weigh In record (no journal entry) for 27 April 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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2509 kcal
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Fat: 58.73g | Prot: 157.69g | Carb: 340.09g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Plátano. Lunch: Trattoria Fusilli, Pan Integral, Ranco Queso Gauda Laminado, Bistec de Res. Dinner: Wasil Porotos Negros, Quaker Avena Instantánea, Quaker Avena Instantánea. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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