Weigh In record (no journal entry) for 27 April 2019
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279.1 lb
Lost so far: 17.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1200 kcal
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Fat: 93.33g | Prot: 74.88g | Carb: 10.95g.
Lunch: Ovo Frito sem Gordura, Carrefour Queijo Mussarela, Ipanema Creme de Ricota, Aviação Manteiga sem Sal, Alface, Tirolez Queijo Prato, Castelo Vinagre de Maçã, Ovo Cozido, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Andorinha Azeite de Oliva Extra Virgem, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Dinner: Caldo de Feijão, Aurora Linguiça Calabresa, Ipanema Creme de Ricota, Alface, Ipanema Queijo Prato Fatiado, Carrefour Queijo Mussarela. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Coco, Tirolez Queijo Prato. more...
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2339 kcal
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Activities & Exercise:
Basketball - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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