Weigh In record (no journal entry) for 27 April 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2019:
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526 kcal
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Fat: 13.82g | Prot: 32.24g | Carb: 66.74g.
Breakfast: AH Pompoen Hummus, Kipfilet, AH Tijgerbrood Volkoren. Lunch: Walnoten, Kipfilet, Philadelphia Kruiden, AH Pompoen Hummus, AH Tijgerbrood Volkoren, AH Magere Kwark. Snacks/Other: Peren, Banaan, Spinazie. more...
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gaining 2.5 lb a week
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