Weigh In record (no journal entry) for 27 April 2019
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171.7 lb
Lost so far: 14.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1956 kcal
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Fat: 63.18g | Prot: 84.72g | Carb: 154.16g.
Breakfast: Nutiva Refined Coconut Oil, Egg, Evlution Nutrition Stacked Protein Chocolate Decadence , Bananas . Lunch: Chicken & Rice, Trader Joe's Organic Whole Milk Yogurt. Dinner: Pasta with Meat Sauce. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Red Table Wine, Black Olives, Feta Cheese , Trader Joe's Dolmas (Stuffed Grape Leaves), Brownie. more...
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steady weight
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