Weigh In record (no journal entry) for 27 April 2019
|
262.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
2067 kcal
|
Fat: 51.92g | Prot: 81.86g | Carb: 386.33g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Jif Reduced Fat Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Quaker Popped Rice Crisps - Creamy Ranch, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nindark's weight history
|