Weigh In record (no journal entry) for 26 April 2019
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264.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2261 kcal
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Fat: 71.14g | Prot: 80.56g | Carb: 256.66g.
Breakfast: Coffee, Jimmy Dean Chicken Biscuit Sandwich. Lunch: Snyder's of Hanover Mini Pretzels, Coca-Cola Coke Zero (Can), Ready Pac Bistro Greek Inspired with Feta Cheese, Bananas. Dinner: Red Table Wine, Ground Beef (85% Lean / 15% Fat), New York Bakery Bread Sticks, Ragu Chunky Garden Combination Pasta Sauce, Giorgio Sliced Mushrooms, Barilla Thin Spaghetti. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 22.4 lb a week
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