slk124's Journal, 20 July 2010

102.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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635 kcal

Fat: 5.60g | Prot: 86.83g | Carb: 63.24g.   Breakfast: Nectarines, 100% Liquid Egg Whites. Lunch: Perfect Portions Boneless Skinless Chicken Breasts, Green Leaf Lettuce. Snacks/Other: Chocolate Protein Shake, 0% Fat Greek Yogurt - Honey Vanilla, Plums. more...

1129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...