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Vakantie kilo’s zijn er terug af!
Nu de laatste rechte lijn naar mijn einddoel!
Hup hup GO 👊🏻
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174.8 lb
Lost so far: 30.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1081 kcal
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Fat: 39.92g | Prot: 49.96g | Carb: 128.71g.
Lunch: Valblanc Kruidenkaas, AH Gerookte Bacon, Prokorn Brood, Margarine. Dinner: Dr. Oetker Pizza Quattro Formaggi, Chinese Noedels met Kip. Snacks/Other: Carrefour Hagelslag, Aardbeien, Sultana Bosvruchten, Danone Magere Yoghurt met Aardbei. more...
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losing 6.6 lb a week
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