Weigh In record (no journal entry) for 30 November 2012
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177.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1050 kcal
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Fat: 28.89g | Prot: 90.29g | Carb: 112.95g.
Breakfast: PB2 Powdered Peanut Butter, Total Lean Shake 25 - Rich Chocolate. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), Bananas. more...
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losing 1.4 lb a week
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