Weigh In record (no journal entry) for 20 July 2010
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117.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1017 kcal
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Fat: 37.83g | Prot: 127.48g | Carb: 41.53g.
Breakfast: Steamfresh Broccoli, Blueberries, Oven Roasted Turkey Breast. Lunch: extra virgin olive oil, walnuts raw, brussel sprouts, Alaskan Cod Fillets. Dinner: California Avocados, Bluefin Tuna (Fish), Brussels Sprouts, Solid White Albacore Tuna in Water. Snacks/Other: brewed coffee, Roasted & Unsalted Peanuts, jasmine green tea, sugar snap peas, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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2126 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 0.7 lb a week
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