Weigh In record (no journal entry) for 27 April 2019
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1997 kcal
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Fat: 76.06g | Prot: 123.19g | Carb: 200.66g.
Breakfast: Prozis Manteiga de Amendoim, Esparguete (Cozido). Lunch: Cenouras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Brócolos Cozidos (de Bróculos Frescos), Tomates, Tangerinas, Super Bock Cerveja sem Álcool. Dinner: Pingo Doce Pizza Carbonara, Lidl Pão de Centeio da Baviera. Snacks/Other: Café Expresso, Café Expresso. more...
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losing 6.2 lb a week
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