Weigh In record (no journal entry) for 29 November 2012
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225.7 lb
Lost so far: 6.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1855 kcal
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Fat: 64.41g | Prot: 73.61g | Carb: 216.36g.
Breakfast: Tap Water, Chewy Bars - Oats & Caramel, 1% Chocolate Milk, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil. Lunch: Whopper Jr. Sandwich, French Fries (Small), MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker. Dinner: Sweet Onions, french dip. Snacks/Other: Oil Popped White Popcorn, Tequila Sunrise, Cordial or Liqueur, MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water. more...
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4957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Bowling - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour and 45 minutes, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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