Weigh In record (no journal entry) for 29 November 2012
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166.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2281 kcal
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Fat: 41.92g | Prot: 139.18g | Carb: 362.71g.
Breakfast: Saltines Crackers (Includes Oyster, Soda, Soup), Saltines Crackers (Includes Oyster, Soda, Soup), Black and White Chia Seeds, 100% Whey Protein Gold Standard - Dutch Chocolate, Blueberries, Bananas, Milk (Nonfat). Lunch: Greek Yogurt, Total 0%, Honeydew Melons, Cantaloupe Melons. Dinner: Three Bean Salad, Fat Free Shredded Mozzarella Cheese, Saltines Crackers (Includes Oyster, Soda, Soup), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Hulled Sunflower Seeds. Snacks/Other: Special K Cinnamon Pecan Cereal, Chocolate Chip Bunny Grahams, Special K Cinnamon Pecan Cereal. more...
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gaining 0.3 lb a week
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