Weigh In record (no journal entry) for 26 April 2019
|
87.7 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
555 kcal
|
Fat: 14.02g | Prot: 25.94g | Carb: 84.77g.
Breakfast: Iansa Azúcar Blanca Granulada, Café Gold Café, Palta, Sopraval Pechuga de Pavo Cocida, Soprole Queso Mantecoso Quilque (17,8g), Marraqueta. Lunch: Hellmann's Ketchup, Pechuga de Pollo, Tia Rosa Tortilla Burrera Extra Grande . Dinner: Té (Infusión), Azúcar Granulada, Palta, Sopraval Jamon Pierna de Pavo Ahumado, Soprole Queso Mantecoso Quilque (17,8g), Marraqueta. Snacks/Other: Manzana, Colun Leche Descremada. more...
|
|
1043 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgcceb1's weight history
|