| October 2019 |
| Mon 7th: |
1067 *
|
213%
|
fat: 24.95g |
| |
protein: 35.75g |
| |
carbs: 175.57g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
267 *
|
53%
|
fat: 17.70g |
| |
protein: 4.80g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sun 29th: |
326 *
|
65%
|
fat: 11.86g |
| |
protein: 9.01g |
| |
carbs: 49.56g |
|
-
|
-
|
| Sat 28th: |
111 *
|
22%
|
fat: 1.56g |
| |
protein: 2.64g |
| |
carbs: 19.62g |
|
-
|
-
|
| Tue 24th: |
296 *
|
59%
|
fat: 1.90g |
| |
protein: 9.85g |
| |
carbs: 59.96g |
|
-
|
-
|
| Mon 23rd: |
303 *
|
61%
|
fat: 10.18g |
| |
protein: 10.57g |
| |
carbs: 43.90g |
|
-
|
-
|
| Sun 22nd: |
219 *
|
44%
|
fat: 3.17g |
| |
protein: 5.41g |
| |
carbs: 41.69g |
|
-
|
-
|
| Sat 21st: |
235 *
|
47%
|
fat: 5.10g |
| |
protein: 2.82g |
| |
carbs: 48.74g |
|
-
|
-
|
| Fri 20th: |
214 *
|
43%
|
fat: 2.39g |
| |
protein: 5.47g |
| |
carbs: 43.86g |
|
-
|
-
|
| Thu 19th: |
163 *
|
33%
|
fat: 0.52g |
| |
protein: 4.32g |
| |
carbs: 38.83g |
|
-
|
-
|
| Wed 18th: |
298 *
|
60%
|
fat: 7.43g |
| |
protein: 6.42g |
| |
carbs: 54.59g |
|
-
|
-
|
| Tue 17th: |
240 *
|
48%
|
fat: 6.08g |
| |
protein: 4.71g |
| |
carbs: 43.59g |
|
-
|
-
|
| Mon 16th: |
164 *
|
33%
|
fat: 4.78g |
| |
protein: 7.82g |
| |
carbs: 24.30g |
|
-
|
-
|
| Sun 15th: |
402 *
|
80%
|
fat: 5.36g |
| |
protein: 7.52g |
| |
carbs: 88.84g |
|
-
|
-
|
| Sat 14th: |
238 *
|
48%
|
fat: 6.47g |
| |
protein: 2.64g |
| |
carbs: 44.79g |
|
-
|
-
|
| Fri 13th: |
311 *
|
62%
|
fat: 9.10g |
| |
protein: 17.99g |
| |
carbs: 42.58g |
|
-
|
-
|
| Wed 11th: |
248 *
|
50%
|
fat: 7.62g |
| |
protein: 9.70g |
| |
carbs: 39.80g |
|
-
|
-
|
| Mon 9th: |
91 *
|
13%
|
fat: 0.35g |
| |
protein: 0.79g |
| |
carbs: 22.44g |
|
-
|
-
|
| Sun 8th: |
274 *
|
39%
|
fat: 6.58g |
| |
protein: 5.27g |
| |
carbs: 52.48g |
|
-
|
-
|
| Sat 7th: |
284 *
|
41%
|
fat: 10.41g |
| |
protein: 14.52g |
| |
carbs: 36.81g |
|
-
|
-
|
