Weigh In record (no journal entry) for 29 November 2012
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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947 kcal
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Fat: 18.69g | Prot: 31.26g | Carb: 167.40g.
Breakfast: Frosted Mini-Wheats. Lunch: easy mac shapes. Dinner: turkey frank white, hot dog bun. Snacks/Other: Chocolate Swirl Sundae Cup, 100 calorie popcorn, rice krispies treat. more...
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gaining 11.2 lb a week
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