Weigh In record (no journal entry) for 27 April 2019
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110.0 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1212 kcal
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Fat: 33.02g | Prot: 78.39g | Carb: 144.62g.
Breakfast: Coles Lite Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Mayver's Crunchy Peanut Butter, Butter , White Bread . Lunch: Korean Beef with Rice, Queen Maple Syrup, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder, Cottage Cheese , Egg (Whole) . Snacks/Other: PB2 Powdered Peanut Butter Chocolate, Siggi’S Vanilla. more...
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losing 6.2 lb a week
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 Comments
you have lost your weight !do not get down to low !👍🥑🍏💕
26 Apr 19 by member: trishjones
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