Weigh In record (no journal entry) for 27 April 2019
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149.9 lb
Lost so far: 14.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1458 kcal
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Fat: 62.10g | Prot: 96.17g | Carb: 117.76g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Mersey Valley Vintage Club Cheddar Cheese, Pink Lady Apples, PB2 Powdered Peanut Butter, Cucumber, Philadelphia Light Cream Cheese. Dinner: Coconut Oil, Mushrooms, Snowpeas (Pea Pod), Carrots, Onions, Chicken Thigh Meat. Snacks/Other: Coles Liquorice Twists, Fropro Ice Cream, Capricorn Liquorice Allsorts. more...
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gaining 1.5 lb a week
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