Weigh In record (no journal entry) for 26 April 2019
|
199.4 lb
Lost so far: 9.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
4190 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesavelar's weight history
|