Pairdeuces's Journal, 29 November 2012

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 46.14g | Prot: 44.33g | Carb: 183.42g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Southwest Tortilla Soup (Gluten Free) (Medium). Dinner: Peanut Butter Sandwich Crackers, Cocoa Krispies, Cheeseburger, Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2255 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...