thsiun's Journal, 26 April 2019

155.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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145 kcal

Fat: 10.68g | Prot: 10.14g | Carb: 1.00g.   Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Coffee (Brewed From Grounds). more...

2126 kcal

Activities & Exercise: Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...