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Morning & evening 71.7
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158.1 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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762 kcal
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Fat: 19.27g | Prot: 21.76g | Carb: 130.61g.
Lunch: Tea with Milk, Tea with Milk and Sugar, Plain Dosa, Cooked Potato with Sauce. Dinner: Punugulu. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.5 lb a week
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