Weigh In record (no journal entry) for 26 April 2019
|
228.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
766 kcal
|
Fat: 38.08g | Prot: 38.25g | Carb: 90.50g.
Breakfast: Driscoll's Blueberries, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Epic Bison Meat, Pop Secret Movie Theater Butter Popcorn, Power Crunch Protein Energy Bar - Mocha Creme. Snacks/Other: Aquafina Vitamin Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akispert's weight history
|