deerobsr's Journal, 29 November 2012

keep it going

248.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 55.58g | Prot: 62.90g | Carb: 211.89g.   Breakfast: cheerios, kroger 2% milk, country crock light shedds spread, natures own honey wheat bread, Kroger Carb Master. Lunch: Original Corn Chips, jambalaya. Dinner: pasta roni, canned mushrooms, baked chicken. more...

3460 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...