BDSimonson's Journal, 29 November 2012

173.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 52.75g | Prot: 46.20g | Carb: 132.79g.   Breakfast: Granulated Sugar , Tea (Brewed) , Peanut Butter Pleaser Bar, Sugar, Latte Coffee. Lunch: Boiled Egg, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Eggnog Latte (Grande). Snacks/Other: fiber plus nutty delights. more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...