caliq's Journal, 29 November 2012

181.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 32.03g | Prot: 66.77g | Carb: 135.94g.   Breakfast: Lean Turkey Kielbasa, Old Fashioned Oats Whole Grain Cereal. Lunch: Ground Turkey (Cooked), Black Beans Canned, Spanish Rice. Dinner: miller lite, Smokey Pepper Jack Turkey Panini. Snacks/Other: orange, apple. more...

2438 kcal

Activities & Exercise: zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...