adaniel4395's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

246.0 lb Lost so far: 4.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

588 kcal

Fat: 20.11g | Prot: 61.17g | Carb: 40.37g. Breakfast: water, visalus shake. Lunch: ground beef, dressing, black beans, sweet corn, lettuce. Dinner: shrimp. Snacks/Other: cocoa roasted almonds. more...

2882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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adaniel4395's Journal, 29 November 2012

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