Weigh In record (no journal entry) for 26 April 2019
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1396 kcal
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Fat: 51.07g | Prot: 27.77g | Carb: 110.35g.
Breakfast: Publix Ruby Red Grapefruit Juice. Lunch: Lindsay Large Black Olives, Great Value Green Olives with Pimento, Stewed Tomatoes, Okra, Sour Cream, Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin, Baked). Dinner: Great Value Green Olives with Pimento, Lindsay Large Black Olives, Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Zucchini Spirals. Snacks/Other: Kraft American Cheese Slice, Mission Carb Balance Soft Taco Flour Tortillas, Blue Bonnet Butter, Wonder Enriched White Bread, Merlot Wine. more...
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1807 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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