MsEra's Journal, 26 April 2019

Last Thursday-this Thursday

Chest 35” - 34.5”
Waist 29.5” - 29”
R arm 12”- 12.5”
L Arm 12” - 12.5”
R thigh 23.5” - 23.75”
L thigh 23.25” - 22.75”
Hips 37.75” - 36.75”
Belly(widest part) 31.5”- 30.25

136.8 lb Lost so far: 23.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 58.01g | Prot: 115.44g | Carb: 132.62g.   Breakfast: Spiced Peach, Coconut Craze Granola. Lunch: Natural Finely Shredded Sharp Cheddar Cheese, Trader Joe's Pretzel Bagels, Shadybrook Farms Ground Turkey 93/7. Dinner: Brussels Sprouts, Baked or Broiled Fish. Snacks/Other: Strawberry Red Wine, Blueberries . more...

2284 kcal

Activities & Exercise: Apple Health - 24 hours. more...