ocean gypsy's Journal, 26 April 2019

213.6 lb Lost so far: 38.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 124.71g | Prot: 89.90g | Carb: 280.65g.   Breakfast: Whole Milk, Hellmann's Real Mayonnaise, L'oven Fresh Sandwich Skinnys Multi-Grain, Blue Hill Bay Herring in Wine Sauce, Fried Egg, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Calavo Avocado, L'oven Fresh Sandwich Skinnys, Good Foods Group tzatziki style chlcken salad, Brita Filtered Water. Dinner: Memphis Original Barbecue Sauce, Land O'Lakes Spreadable Butter with Canola Oil, Cooked Spaghetti Squash, Blue Apron Pork Meatloaf, Aunt Nellie's Sweet & Sour Red Cabbage, Brita Filtered Water. Snacks/Other: Aldi Ice Cream Bar, Grandma Singletons Grandma Singletons wensleydale & cranberry cheese, Savoritz Original Wheat Crackers, Starburst Sour JellyBeans, M & M"S Brand M & M"S Eggs, Giannios candy Company giannios french mint chocolate, Coconut Cookie, Wrigley starburst strawberry sugarfree gum, Sunkist Cara Cara the Power Orange, Freshly Squeezed Orange Juice, Applesauce Cake, Brita Filtered Water, Konsyl formula-d. more...

2833 kcal

Activities & Exercise: Showering - 12 minutes, Desk Work - 4 hours, Shopping - 15 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Walking (slow) - 2/mph - 30 minutes. more...