Weigh In record (no journal entry) for 26 April 2019
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281.4 lb
Lost so far: 21.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2064 kcal
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Fat: 64.34g | Prot: 63.51g | Carb: 314.87g.
Breakfast: Unsweetened Organic Coconut Flakes, Instant Coffee (Dry Powder), Sugar. Lunch: Stir Fried Vegetables, White Rice. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: 2% Fat Milk, Raisin Bran, Butter (Salted), White Rice. more...
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losing 3.5 lb a week
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