Weigh In record (no journal entry) for 29 November 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1997 kcal
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Fat: 82.71g | Prot: 75.35g | Carb: 252.24g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Shake Mix - Chocolate Royale, Spark Energy Drink, Apple & Cinnamon Instant Oatmeal. Lunch: Chili Cheese Flavored Corn Chips, 100 Calorie Cottage Doubles - Pineapple, To Go Natural Creamy Peanut Butter, Fuji Apples, Turkey Chili with Beans. Dinner: Mexican Blend Cheese, Chili Cheese Flavored Corn Chips, Turkey Chili, Mars M&M's, Plain. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Brownies - Chocolate Fudge. more...
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2702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours. more...
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gaining 0.8 lb a week
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