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Happiness
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159.2 lb
Lost so far: 50.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2651 kcal
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Fat: 114.72g | Prot: 112.94g | Carb: 286.16g.
Breakfast: Coffee. Lunch: All Gold Mustard Sauce, Rooibos, Meatless Pasta with Tomato Sauce, Beef Meatballs, Beef Meatballs, Meatless Pasta with Tomato Sauce, Rooibos, All Gold Mustard Sauce. Dinner: Jungle Instant Oats, Brown Sugar, Clover Full Cream Fresh Milk. Snacks/Other: Flora Light Margarine, Yum Yum Double Crunch Peanut Butter, Cheddar Cheese, Bakers Provita, Kauai Peanut Butter Bomb, Rooibos. more...
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2169 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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