brianvanniekerk's Journal, 26 April 2019

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Weigh In record (no journal entry) for 26 April 2019

211.2 lb Lost so far: 37.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2019:

774 kcal

Fat: 52.66g | Prot: 48.29g | Carb: 26.48g. Breakfast: Crustless Quiche. more...

2682 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 3.1 lb a week

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brianvanniekerk's Journal, 26 April 2019

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