Weigh In record (no journal entry) for 29 November 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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2849 kcal
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Fat: 150.00g | Prot: 328.18g | Carb: 31.34g.
Breakfast: coconut oil, coconut milk kroger, 100% Whey Isolate. Lunch: Bell Peppers, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Florets. Dinner: Chicken Thigh (Skin Not Eaten), Bell Peppers, Extra Virgin Olive Oil, Broccoli Florets. Snacks/Other: Cobb Salad, 100% whey, pecan. more...
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steady weight
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zachrounsaville's weight history
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