Weigh In record (no journal entry) for 29 November 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1906 kcal
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Fat: 91.14g | Prot: 146.68g | Carb: 125.14g.
Breakfast: Green Peas (Solids and Liquids, Canned) , Egg Beaters - Original, Cheddar Cheese , Mixed Berry Granola Clusters. Lunch: Cheddar Cheese, Roast Beef, Classic Style Tiny Twists Pretzels (Package), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Classic Hummus, Tuna in Water (Canned), Classic Mini Corn Dogs. Snacks/Other: Whole Milk, Peanut Butter Cookie, Original 100% Vegetable Juice (5.5 oz). more...
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losing 0.6 lb a week
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