Xana24's Journal, 20 July 2010

Yay!

181.8 lb Lost so far: 8.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 53.00g | Prot: 47.50g | Carb: 137.00g.   Breakfast: Tennessee Pride Biscuits Sausage 24 Ct. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Whitewheat Healthy White Bread, Honey Roasted Creamy Peanut Butter, Condensed Chicken Noodle Soup. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...

2916 kcal

Activities & Exercise: Karate - 1 hour, Stretching - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...