tessa's Journal, 07 July 2008

176.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 35.40g | Prot: 47.73g | Carb: 207.87g.   Breakfast: soy butter, Whole wheat bagel. Lunch: peanut butter and jelly sandwich. Dinner: Garden Blend Stirfry Vegetables with Noodles, brown rice. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...