tessa's Journal, 08 July 2008

Ugh! I burned my back and bum at the beach and it hurts to exercise. I guess I need to cut back on calories for the next couple of days. Next time I am sitting under the umbrella.

Diet Calendar Entries for 08 July 2008:
1149 kcal Fat: 55.98g | Prot: 46.15g | Carb: 117.63g.   Breakfast: cereal. Lunch: cheese, ranch dressing, lettuce. Dinner: Garden Blend Stirfry Vegetables with Noodles, brown rice. Snacks/Other: peanut butter. more...
2138 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ouch, a sun burned bum! Hope the burn calms down soon and you can get back to exercise. You're doing awesome, almost 30 lbs down, great job! (O: 
09 Jul 08 by member: KazinVegas

     
 

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