Weigh In record (no journal entry) for 25 April 2019
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327.0 lb
Lost so far: 71.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2298 kcal
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Fat: 166.59g | Prot: 95.57g | Carb: 109.52g.
Breakfast: Egg, Cheese and Ham on English Muffin, Coffee with Cream and Sugar, Henaff Rillettes French Pork Pate Spread, White Bread. Lunch: Kayem Red Natural Casing Hot Dogs. Dinner: Wal-Mart Ham Salad. Snacks/Other: Bigs Dill Pickle Sunflower Seeds. more...
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gaining 0.9 lb a week
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